What is Deep Tissue Massage
Involves manipulation of the deep layers of tissue in the body muscles and joints. It is best for giving attention to certain painful stiff “ trouble spot” in your body. Deep tissue is firmer and slower and its primary goal is to reduce pain and discomfort while improving the body ability to heal itself.
Deep tissue is beneficial mostly because it stimulate blood flow and relieve muscle tension, while at the same time lower psychological stress and releasing “happy hormone” like serotonin and oxytocin.